Monday, February 11, 2013
Well, maybe you are here because over 1/3 of Americans are what the CDC classifies as obese and you want to take strides to lower your weight: http://www.cdc.gov/obesity/data/adult.html
Or maybe it's because fitness is overwhelmingly good for us in the short and long term:
No matter the case, this blog is designed to teach you how to provide sustainable fitness and weight loss results....fitness for all 640 muscles in the body. I know it works, and I know you can do it, because I did it.
By the way-If at any point you want to know more, get a personal program designed for you, or just throw a few ideas my way, feel free to send a message.